Are Aubergines Eggplants

Are aubergines eggplants? Yes, aubergines are eggplants—they are the exact same vegetable, just called by different names depending on where you are in the world.   If you’ve ever wondered whether aubergines and eggplants are two different things, you’re not alone.   It’s a common question because the names sound so different, yet they refer … Read more

Are Aubergines Keto Friendly

Are aubergines keto friendly? Yes, aubergines are keto friendly, and they can be a fantastic low-carb addition to your ketogenic diet.   With only about 2-3 grams of net carbs per 100 grams, aubergines fit perfectly into your daily macro goals.   They’re versatile, filling, and work in tons of keto recipes from fries to … Read more