John M

Blackberries do have lectins, but the amount they contain is generally low compared to many other foods.   If you’ve ever asked yourself “do blackberries have lectins?” while browsing health blogs or reading about anti-nutrient diets, you’re definitely not alone.   The short answer is yes, blackberries contain lectins, but the levels are typically too … Read more

Blackberries have flowers, and those flowers are actually the very first sign that fruit is on the way.   If you’ve ever spotted clusters of small white or pale pink blooms on a prickly bush and wondered whether blackberries have flowers at all, you’re in for a treat.   Those delicate blossoms are the beginning … Read more

Yes, blackberries have fiber in them.   In fact, blackberries are one of the better berry choices if you’re looking to add more fiber to your diet.   A single cup of raw blackberries contains around 7.6 grams of dietary fiber, which is a solid amount for such a low-calorie fruit.   So if you’ve … Read more

Yes, blackberries have electrolytes, and they’re actually a pretty impressive little berry when it comes to hydration and mineral content.   If you’ve ever wondered, “do blackberries have electrolytes?” the short answer is yes, and they bring potassium, magnesium, and a touch of calcium to the table.   Blackberries are mostly water, and that water … Read more

Blackberries have deep roots.   That’s one of the reasons they’re so tough to get rid of once they settle in.   If you’ve ever pulled at a blackberry vine and felt like you were tugging on an anchor, you already know these plants don’t give up easily.   But how deep do blackberry roots … Read more

Blackberries do have calcium, and they’re actually a pretty decent little source of this important mineral.   A single cup of fresh blackberries gives you around 29 milligrams of calcium, which isn’t huge but definitely counts toward your daily needs.   If you’ve ever wondered “do blackberries have calcium?” the short answer is yes, they … Read more