How Long To Cook Garbanzo Beans In Instant Pot

How long to cook garbanzo beans in Instant Pot?

The answer is 35 to 40 minutes at high pressure for dried, unsoaked beans.

 

If you’ve been wondering how long to cook garbanzo beans in Instant Pot, the good news is that it’s one of the easiest things you can make.
 

You just toss dried chickpeas in with water or broth, set the timer, and walk away.
 

The Instant Pot does all the heavy lifting, so you don’t have to babysit a pot on the stove for hours.
 

In this post, we’ll cover exactly how long to cook garbanzo beans in Instant Pot, plus tips for soaking, natural release, and getting the perfect texture every time.
 

How Long to Cook Garbanzo Beans in Instant Pot

The cooking time for garbanzo beans in an Instant Pot depends mainly on whether you soaked them beforehand.
 

Here’s a quick breakdown so you know exactly how long to cook garbanzo beans in Instant Pot based on your prep method.
 

1. Unsoaked Garbanzo Beans: 35 to 40 Minutes

If you’re cooking dried garbanzo beans straight from the bag with no soaking, set your Instant Pot to high pressure for 35 to 40 minutes.
 

This is the most common way people cook garbanzo beans in an Instant Pot because it’s fast and requires zero planning.
 

Use a 1:3 ratio of beans to water, so one cup of dried chickpeas needs about three cups of liquid.
 

2. Soaked Garbanzo Beans: 12 to 15 Minutes

If you soaked your beans overnight or for at least 8 hours, the cook time drops dramatically.
 

Soaked garbanzo beans in Instant Pot only need about 12 to 15 minutes at high pressure.
 

Soaking also helps them cook more evenly and can make them easier to digest.
 

3. Canned Garbanzo Beans: 0 Minutes

Already-canned chickpeas are fully cooked, so you don’t need to pressure cook them at all.
 

If you just want to warm them up or infuse flavor, you can sauté them for a few minutes or use the sauté function.
 

Why Cooking Garbanzo Beans in Instant Pot Works So Well

Cooking garbanzo beans in Instant Pot is popular for good reason.
 

Here’s why it beats the stovetop method almost every time.
 

1. It’s Way Faster Than Stovetop

On the stove, unsoaked chickpeas can take 2 to 3 hours to soften.
 

When you cook garbanzo beans in Instant Pot, you’re looking at under an hour from start to finish.
 

That’s a huge time saver, especially on busy weeknights.
 

2. You Don’t Have to Soak Them

One of the best things about cooking garbanzo beans in Instant Pot is that soaking is optional.
 

The pressure cooker softens dried beans quickly, so you can decide last minute to make hummus or curry.
 

3. The Texture Is Consistently Perfect

The sealed environment locks in moisture and pressure, which means your beans come out creamy and tender.
 

No more crunchy centers or mushy outsides when you cook garbanzo beans in Instant Pot.
 

Tips for Perfect Garbanzo Beans in Instant Pot

Want to nail the timing and texture every single time?
 

Keep these tips in mind the next time you cook garbanzo beans in Instant Pot.
 

1. Always Use Natural Release

After the timer goes off, let the pressure release naturally for 15 to 20 minutes.
 

Quick release can cause the beans to split or foam up.
 

Natural release also keeps cooking the beans gently, which helps them finish evenly.
 

2. Add Salt and Seasonings After Cooking

Salt can toughen the skins of beans if added too early.
 

Wait until after you cook garbanzo beans in Instant Pot, then season with salt, garlic, bay leaves, or broth for flavor.
 

3. Skim the Foam if You Want

Some people notice foam on top after cooking chickpeas.
 

It’s harmless, but you can rinse the beans after cooking to remove it.
 

4. Store Them Properly

Once you cook garbanzo beans in Instant Pot, store them in their cooking liquid in the fridge for up to five days.
 

You can also freeze them in portion-sized bags for up to six months.
 

So, How Long to Cook Garbanzo Beans in Instant Pot?

You now know exactly how long to cook garbanzo beans in Instant Pot.
 

Unsoaked beans need 35 to 40 minutes at high pressure, soaked beans need just 12 to 15 minutes, and canned beans need no pressure cooking at all.
 

Always use natural release, season after cooking, and store any leftovers in the fridge or freezer.
 

Once you get the hang of how long to cook garbanzo beans in Instant Pot, you’ll never go back to the stovetop again.