Baked beans are plant based, but with a big caveat that depends entirely on the recipe.   The core ingredient, which is the bean itself, is absolutely a plant food.   However, when you buy canned baked beans or order them at a diner, you have to ask a simple question: what else is in … Read more

Baked beans are a fantastic source of soluble fibre.   If you’ve been wondering whether your favourite tinned snack counts towards your daily fibre goals, the answer is a resounding yes.   Not only are baked beans packed with soluble fibre, but they also offer a range of other nutritional benefits that make them a … Read more

Baked beans are not ketogenic, as they are far too high in carbohydrates to fit into a standard keto diet. A single half-cup serving of traditional baked beans packs around 20 to 27 grams of net carbs, which can wipe out your entire daily carb allowance in one sitting. For anyone following a strict ketogenic … Read more

Are baked beans high in sugar?   Yes, canned baked beans are often high in sugar, but the exact amount can vary quite a bit between brands and homemade recipes.   If you’ve ever flipped over a can of baked beans and scanned the nutrition label, you’ve probably noticed that sugar is listed right there … Read more

Yes, baked beans are high in salt, and it’s something you should definitely watch out for.   A typical half-cup serving of canned baked beans can pack in anywhere from 450 to over 600 milligrams of sodium, which is nearly a third of the recommended daily limit for most adults.   That’s a surprisingly hefty … Read more

Baked beans are not high in saturated fat, and they can actually be a heart-friendly addition to your meals when you choose the right brand.   If you’ve been wondering whether baked beans are high in saturated fat, the answer brings good news for bean lovers everywhere.   A typical half-cup serving of baked beans … Read more