John M

Blackberries are self fertile, meaning a single blackberry plant can produce fruit without needing a second plant for pollination.   That’s great news if you only have room for one blackberry bush in your garden.   But there’s a little more to the story because not all blackberry varieties behave the same way.   If … Read more

Blackberries are high in potassium, making them a fantastic fruit to include in your diet if you’re looking to boost your intake of this essential mineral.   A single cup of fresh blackberries provides around 233 milligrams of potassium, which is a respectable amount for such a low-calorie fruit.   If you’ve been wondering whether … Read more

Are blackberries high in sugar?   The short answer is no, blackberries are not high in sugar.   They are actually one of the lowest-sugar fruits you can enjoy.   In fact, a full cup of raw blackberries contains only about 7 grams of sugar, which is impressively low compared to many other fruits.   … Read more

Blackberries are moderate in salicylates, which means they contain some but typically not enough to trigger reactions in most people sensitive to these natural compounds.   If you’ve been wondering are blackberries high in salicylates because you follow a low-salicylate diet, the short answer is they sit somewhere in the middle compared to other fruits. … Read more

Blackberries are high in pectin, which makes them a fantastic fruit for jams, jellies, and other homemade preserves.   If you’ve ever wondered are blackberries high in pectin while standing in your kitchen with a big bowl of fresh berries, you’re in the right place.   The short answer is yes, blackberries contain a good … Read more

Blackberries can be high in pesticides if you eat them conventionally grown and unwashed.   The good news is that blackberries are not always at the very top of the dirty dozen list, but they can still carry pesticide residue depending on how they are farmed.   If you’ve been asking yourself, “are blackberries high … Read more