John M

Cantaloupes are self-pollinating, which means a single plant can produce fruit without needing a second plant nearby.   That’s great news if you’re growing them in a small garden or even in a container on your patio.   Each cantaloupe plant carries both male and female flowers, so pollination happens right there on the same … Read more

Cantaloupes are not high in oxalates, so they’re generally considered a low-oxalate fruit.   That’s good news if you’re watching your oxalate intake for kidney health or other reasons.   Compared to fruits like raspberries or figs, cantaloupe sits comfortably in the low-oxalate category.   In this post, we’ll take a closer look at whether … Read more

Cantaloupes are not high in histamine, and they’re actually considered a low-histamine fruit that most people tolerate well.   If you’ve been asking yourself whether cantaloupes are high in histamine because you’re following a low-histamine diet, the short answer is no.   Fresh cantaloupe is generally listed among the fruits that are safe to eat … Read more

Cantaloupe rinds are good for compost, and they can actually be a fantastic addition to your compost pile when you handle them the right way.   If you’ve been tossing your cantaloupe rinds in the trash after every summer snack, you’ve been missing out on a free source of green material for your garden.   … Read more

Yes, cantaloupes are high in fiber, offering about 1.6 grams of fiber per cup of fresh cubes.   That might not sound like a huge number, but for a fruit that’s mostly water, it’s actually a solid fiber contribution.   If you’ve been wondering whether cantaloupes are high in fiber compared to other melons, the … Read more

Cantaloupe rinds are good for chickens.   They’re not just safe—they’re actually a nutritious, hydrating treat your flock will happily peck at.   If you’ve ever sliced up a cantaloupe and wondered whether cantaloupe rinds are good for chickens, you’re in the right place.   The answer is a resounding yes, and there are some … Read more