John M

Cantaloupe does not strictly need a trellis to grow, but using one can make a huge difference in how healthy and productive your plants become.   If you’ve ever wondered whether cantaloupe needs a trellis, the short answer is no, it doesn’t need one to survive, but it definitely benefits from one.   Cantaloupe grows … Read more

Yes, cantaloupe has seeds.   In fact, the entire center of a cantaloupe is packed with them, and they’re a completely natural part of the fruit.   If you’ve ever sliced open a ripe cantaloupe, you’ve probably seen that scoop of slippery, oval-shaped seeds sitting right in the middle.   So when someone asks, “does … Read more

Cantaloupe does have phosphorus, and it’s actually a decent source of this essential mineral.   A one-cup serving of fresh cantaloupe cubes gives you about 15 to 20 milligrams of phosphorus, which contributes to your daily needs without adding much to your plate.   If you’ve ever wondered does cantaloupe have phosphorus, the short answer … Read more

Yes, cantaloupe has magnesium, and it’s actually a pretty decent source of this essential mineral.   A single cup of fresh cantaloupe cubes gives you roughly 12 milligrams of magnesium, which is about 3% of your daily recommended intake.   That might sound small, but it adds up quickly when you’re eating cantaloupe regularly or … Read more

Cantaloupe does have lectins, but the amounts are very low and generally not a concern for most people.   If you’ve been wondering “does cantaloupe have lectins” because you’re trying to avoid them, you can relax a little.   Cantaloupe contains only trace amounts of lectins compared to foods like raw kidney beans, which are … Read more

Cantaloupe does continue to ripen on the counter, but only to a certain point.   If you’ve ever brought home a firm cantaloupe and wondered whether it will soften and sweeten on your kitchen counter, the answer is yes, it will keep ripening.   The catch is that a cantaloupe ripens best when it’s left … Read more