John M

Butternut squash does go in the fridge, but only after it’s been cut.   If your butternut squash is still whole and uncut, the fridge is actually the worst place for it.   But once you slice into that beautiful orange flesh, storing butternut squash in the fridge becomes necessary to keep it fresh.   … Read more

Butternut squash does contain protein, and it’s a surprisingly decent source for a vegetable.   A single cup of cooked butternut squash gives you around 2 grams of protein, which might not sound like a lot, but it adds up nicely in a balanced meal.   If you’ve ever asked yourself “does butternut squash contain … Read more

Butternut squash can climb a trellis, and doing so is one of the smartest ways to grow this vining crop in a small garden.   If you’ve ever wondered “does butternut squash climb a trellis,” the short answer is a resounding yes.   Butternut squash is a natural vining plant, and given the right structure … Read more

Yes, butternut squash contains potassium, and it’s actually one of the many reasons this winter squash deserves a spot on your plate.   In fact, a one-cup serving of cooked butternut squash delivers roughly 582 milligrams of potassium, which is a pretty solid contribution to your daily needs.   If you’ve ever wondered does butternut … Read more

Yes, acorn squash has vitamin C, and it’s actually a pretty decent source of this water-soluble nutrient that your body needs daily.   In fact, one cup of cooked acorn squash delivers roughly 20-25% of your recommended daily intake of vitamin C, which is nothing to sneeze at for a humble winter squash.   So … Read more

Acorn squash does have seeds, and they’re nestled right in the center cavity, surrounded by that stringy, fibrous pulp.   If you’ve ever cut one open for roasting, you’ve probably seen them staring back at you, flat, oval, and creamy white.   These seeds are totally edible, nutritious, and honestly pretty tasty once you know … Read more