John M

Summer squash does not strictly need a trellis to grow, but giving it one can make a huge difference in how healthy and productive your plants turn out.   If you’ve ever watched your summer squash vines sprawl across the garden and wondered whether a trellis would help, you’re not alone.   The short answer … Read more

Summer squash does have protein, though the amount is modest compared to foods like meat, eggs, or beans.   In fact, one cup of cooked summer squash gives you roughly one to two grams of protein, which may not sound like much, but it still contributes to your daily intake.   So if you’ve ever … Read more

Yes, summer squash has fiber.   In fact, summer squash is a good source of dietary fiber, which means it can support your digestion and help you feel full without adding a ton of calories.   If you’ve been asking yourself “does summer squash have fiber?” because you’re trying to eat healthier or get more … Read more

Summer squash absolutely grows on a vine, and that’s one of the most distinctive things about this warm-weather favorite.   If you’ve ever wondered “does summer squash grow on a vine,” the answer is a resounding yes.   Unlike bush varieties that stay compact, vining summer squash sprawls across the garden with long, trailing stems. … Read more

Yes, summer squash does have carbs, and it contains about 3 to 4 grams of net carbs per cup when sliced and cooked.   That makes summer squash a low-carb vegetable that fits nicely into keto, low-carb, and balanced diets alike.   If you’ve been asking yourself “does summer squash have carbs,” the short answer … Read more

Summer squash freezes well when you blanch it first, and it can keep for up to a year in the freezer when stored properly.   If you’ve been wondering does summer squash freeze well, the short answer is yes, but how you freeze it makes all the difference.   Toss it in raw and you’ll … Read more