John M

Walnuts are not particularly high in calcium, but they do contain a modest amount that can contribute to your daily intake.   A single ounce of walnuts, which is about 14 halves, gives you roughly 28 milligrams of calcium.   That might sound like a lot at first glance, but when you compare it to … Read more

Walnuts are high in arginine, and that’s one of the main reasons they’ve earned a reputation as a heart-healthy snack.   In fact, walnuts contain more arginine than most other common nuts, making them a standout choice if you’re looking to boost your intake of this amino acid.   But how much arginine do walnuts … Read more

Candied walnuts are typically gluten free, and most people with celiac disease or gluten sensitivity can enjoy them without worry.   The classic version is made with just walnuts, sugar, butter, and sometimes a pinch of salt or cinnamon.   None of those ingredients contain gluten, which is the protein found in wheat, barley, and … Read more

Black walnuts are toxic to chickens.   The juglone found in black walnuts is the main culprit behind the toxicity.   While your chickens might peck at fallen nuts or scratch around the trees, the hulls, leaves, and bark all contain this compound.   It can cause a range of issues from mild irritation to … Read more

Candied walnuts are often vegan, but it depends entirely on the specific recipe and brand you’re buying.   The classic combination of walnuts, sugar, and water is naturally plant-based, which means most homemade versions of candied walnuts are totally vegan-friendly.   But once you start looking at store-bought packages, things can get a little murky. … Read more

Black walnuts are good for squirrels, and they’re actually one of the most important natural food sources these bushy-tailed foragers rely on.   If you’ve ever wondered whether black walnuts are good for squirrels, the short answer is yes, because these nuts provide fat, protein, and energy that squirrels need to survive.   This post … Read more