John M

Walnuts are high in phosphorus, containing about 346 milligrams per 100-gram serving, which is roughly 28% of the daily recommended intake for adults.   If you’ve been wondering are walnuts high in phosphorus, the short answer is yes, they definitely are.   This makes walnuts a solid plant-based source of this important mineral.   But … Read more

Yes, walnuts are high in omega-3 fatty acids, specifically a type called alpha-linolenic acid (ALA).   In fact, walnuts are one of the best plant-based sources of omega-3s you can find.   If you’ve been asking “are walnuts high in omega 3,” the short answer is a resounding yes.   A single ounce of walnuts … Read more

Walnuts are high in linoleic acid, and that’s actually one of the main reasons they’re praised for heart health.   In fact, walnuts contain more linoleic acid than most other nuts.   Linoleic acid is an omega-6 polyunsaturated fat, and walnuts deliver a hefty dose of it along with omega-3 ALA.   If you’ve been … Read more

Walnuts can be high in mold, especially when they’re stored improperly or harvested in damp conditions.   That’s the short answer, but the full picture is a bit more nuanced.   If you’ve ever wondered “are walnuts high in mold?” after finding a fuzzy or discolored nut in your bag, you’re not alone.   Walnuts … Read more

Walnuts are high in magnesium, and they’re actually one of the best nut sources of this essential mineral you can add to your daily diet.   A single ounce of walnuts delivers about 45 milligrams of magnesium, which is roughly 11% of the daily value most adults need.   If you’ve been asking yourself whether … Read more

Walnuts are moderately high in lectins, especially when eaten raw.   But that doesn’t mean you need to avoid them altogether.   If you’ve been wondering, “Are walnuts high in lectins?”, the short answer is yes, they contain lectins, but the amount is generally lower than many other nuts and seeds.   In this post, … Read more