John M

Yes, a walnut can crack a windshield under the right conditions, though it’s not as easy as it sounds.   The question of whether a walnut can crack a windshield comes down to physics, speed, and the angle of impact.   In most everyday situations, a walnut falling from a tree won’t crack your windshield, … Read more

Walnuts are not low in potassium.   In fact, walnuts are considered a high-potassium food, making them a smart choice if you’re looking to boost your intake of this important mineral.   If you’ve been wondering whether walnuts are low in potassium, the short answer is no, and that’s actually good news for most people. … Read more

Walnuts are not low in calories.   In fact, walnuts are one of the more calorie-dense nuts you can eat.   A single ounce of walnuts—about 14 halves—packs roughly 185 calories.   That’s a lot for such a small handful.   So if you’ve been wondering, “are walnuts low in calories?”, the honest answer is … Read more

Walnuts are not low in oxalates.   In fact, they’re considered a high-oxalate food, which surprises a lot of people who think of nuts as mostly healthy fats and protein.   If you’ve been asking yourself “are walnuts low in oxalates,” the short answer is no, and that matters if you’re watching your oxalate intake … Read more

Walnuts are low in histamine, which makes them a smart choice for anyone following a low-histamine diet.   Unlike aged cheeses, fermented foods, or cured meats that build up histamine over time, fresh walnuts don’t go through a long fermentation process.   They are also considered a low-histamine nut, though a few important caveats exist. … Read more

Walnuts are relatively low in lectins compared to many other nuts and seeds, especially when you compare them to raw legumes or grains.   That’s good news if you’re sensitive to lectins or simply trying to reduce them in your diet.   But the answer isn’t quite as simple as “walnuts are low in lectins” … Read more