This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. If you click a link and make a purchase, I may receive a small commission at no extra cost to you.
Yes, you can make bagels with almond flour, and the results can be surprisingly close to the real thing.
Making bagels with almond flour is a fantastic low-carb alternative to traditional wheat-based bagels.
If you’ve been wondering if you can make bagels with almond flour, the answer is a definite yes, and they’re perfect for anyone on a keto or gluten-free diet.
These bagels are chewy, satisfying, and come together quickly without any yeast or proofing time.
In this post, we’ll walk through why you can make bagels with almond flour, the best recipe tips, and how to get that classic bagel texture.
Let’s dive into the wonderful world of almond flour bagels.
Why You Can Make Bagels with Almond Flour
You can make bagels with almond flour because almond flour brings a unique set of properties that work beautifully in baked goods.
Unlike wheat flour, almond flour is packed with healthy fats and proteins, giving your bagels a moist, tender crumb.
The key to why you can make bagels with almond flour lies in its ability to hold structure when combined with the right binders.
Almond flour bagels don’t need gluten to stay together; they rely on eggs and cheese to create that classic bagel chew.
Let’s break down the reasons this substitution works so well.
1. The Binding Power of Eggs
When you make bagels with almond flour, eggs become your best friend.
Eggs act as the glue that holds the dough together, replicating the role gluten plays in traditional bagels.
Without eggs, your almond flour bagels would crumble apart, but with the right amount, they hold their shape perfectly during baking.
Two to three large eggs are typically enough for one batch of almond flour bagels.
This ensures the dough is cohesive, easy to shape, and bakes into a sturdy bagel.
2. Low-Carb and Keto-Friendly
One of the biggest reasons people want to make bagels with almond flour is the impressive nutritional profile.
Almond flour contains very few net carbs compared to white flour, making these bagels a perfect choice for keto dieters.
A single almond flour bagel might have only 3-4 grams of net carbs, whereas a regular bagel can pack 50 grams or more.
You can make bagels with almond flour and still enjoy a hearty breakfast without derailing your macros.
That’s a win-win for anyone watching their blood sugar or trying to lose weight.
3. No Yeast or Rising Time Needed
Traditional bagels require yeast, warm water, and hours of proofing to develop flavor and rise.
When you make bagels with almond flour, you skip all that waiting entirely.
The dough comes together in just a few minutes, and it’s ready to shape and bake right away.
This makes almond flour bagels perfect for busy mornings or spontaneous baking cravings.
You get that fresh-baked bagel aroma without the lengthy preparation.
4. Versatile Flavor Profile
Almond flour has a subtle, slightly nutty flavor that pairs wonderfully with everything bagel seasoning.
You can make bagels with almond flour plain, or add cinnamon, garlic, sesame seeds, or even cheddar cheese.
This versatility means you never get bored, and you can customize each batch to your taste.
The mild taste of almond flour lets your chosen toppings shine through.
How to Make Bagels with Almond Flour: The Best Recipe
Now that you know you can make bagels with almond flour, let’s get into the actual process.
This recipe is simple, reliable, and yields six delicious bagels that bake up beautifully.
You’ll need just a few pantry staples to get started.
Ingredients for Almond Flour Bagels
– 2 cups super-fine almond flour
– 2 large eggs, at room temperature
– 1 cup shredded mozzarella cheese (or a mix of mozzarella and cheddar)
– 2 tablespoons cream cheese, softened
– 1 teaspoon baking powder
– ½ teaspoon garlic powder (optional)
– 1 tablespoon everything bagel seasoning for topping
These simple ingredients are all you need to make bagels with almond flour that taste incredible.
Step-by-Step Instructions
First, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the mozzarella and cream cheese, then microwave for 60-90 seconds until fully melted.
Stir until the cheeses are smooth and well combined.
Add the eggs, almond flour, baking powder, and optional garlic powder to the melted cheese mixture.
Mix everything together until a sticky, workable dough forms.
If the dough is too sticky to handle, let it cool for a couple of minutes.
Divide the dough into six equal portions and roll each into a ball.
Use your finger to poke a hole through the center of each ball and gently stretch it into a bagel shape.
Place the shaped bagels on the prepared baking sheet, leaving space between them.
Sprinkle the tops generously with everything bagel seasoning.
Bake for 15-18 minutes until the bagels are golden brown and firm to the touch.
Let them cool for five minutes before slicing and toasting.
Tips for Perfect Almond Flour Bagels Every Time
Even though you can make bagels with almond flour easily, a few tricks can help ensure optimal texture.
Nail these details, and your almond flour bagels will rival any bakery version.
1. Use Super-Fine Almond Flour
The texture of your bagels depends heavily on the grind of your almond flour.
Super-fine almond flour creates a smoother, less grainy dough, which results in a better crumb.
Avoid coarse almond meal, as it produces crumbly and dense bagels.
When you make bagels with almond flour, quality really matters.
2. Don’t Overwork the Dough
Overmixing almond flour dough can release excess oils and make it greasy.
Mix just until everything is incorporated, and no dry patches remain.
If you’ve asked if you can make bagels with almond flour without special equipment, this is the answer.
A spatula and a strong arm are all you need.
3. Toast Them for the Best Experience
Almond flour bagels are delicious straight out of the oven, but toasting takes them to another level.
Slicing and toasting brings out the nutty flavor and creates a crisp exterior.
Top with cream cheese, smoked salmon, or avocado for a perfect meal.
When you make bagels with almond flour, they’re meant to be enjoyed fresh or toasted.
4. Storage and Reheating
Store any leftover bagels in an airtight container in the fridge for up to five days.
You can also freeze them for up to three months.
To reheat, pop them in the toaster straight from the freezer for a quick breakfast.
This convenience is another reason you can make bagels with almond flour for meal prep.
Common Mistakes When You Make Bagels with Almond Flour
Even with a solid recipe, a few pitfalls can ruin your almond flour bagels.
Knowing these mistakes will help you nail the process every time.
1. Too Much Moisture
Almond flour already contains natural oils, so adding too many wet ingredients makes the dough too loose.
Stick to the exact measurements in the recipe.
If your dough is too wet, it won’t hold its shape, and the bagels will spread out like flat discs.
So keep the ratios precise when you make bagels with almond flour.
2. Skipping the Parchment Paper
Almond flour bagels can stick to the baking sheet because of their cheese content.
Always use parchment paper or a silicone mat for easy removal.
This simple step ensures your bagels come off cleanly without breaking.
3. Not Boiling the Bagels (But It’s Fine)
Traditional bagels are boiled in water to get that shiny, chewy crust.
When you make bagels with almond flour, you skip the boiling step entirely.
This is totally fine, as the boiling can cause almond flour bagels to fall apart.
Instead, the cheese and eggs provide the structure and chewiness you crave.
So, Can You Make Bagels with Almond Flour?
Yes, you can make bagels with almond flour, and they turn out absolutely delicious.
Almond flour bagels are low-carb, gluten-free, and incredibly easy to prepare.
They offer a chewy texture and satisfying taste that closely mimics traditional bagels.
You can make bagels with almond flour for a quick breakfast, a post-workout snack, or a weekend treat.
We hope this guide has shown you exactly why making bagels with almond flour is a smart, tasty choice.
So grab your almond flour and get baking, because the answer is a resounding yes.